We have plunged into the ocean depths, climbed the very best peaks and even left our footprints on the moon. We have a tendency to claim an absolute right to self determination and resolutely forge the world to suit our needs. Yes indeed, man is top of the pile. Yet a little bug continues to confound and defeat our best efforts to bludgeon it into submission. Influenza or the common or garden flu, still resists all of mans best laid plans to relegate it to a dusty exhibit within the natural sciences museum and in all probability will steadily.Flu affects several people every year and is believed to affect up to 50 persen of the population of countries like the US each winter. The virus is predominantly airborne and can survive, un-hosted, in that environment for hours. Using the one medium we cannot survive without as a transfer vehicle, influenza contains a sure hearth survival and propagation mechanism and has proven exceptionally troublesome to contain. Therefore, what do we do about this pesky parasite? Do we have a tendency to simply resign ourselves to the sneezing, sore throats and coughing, or is there one thing we have a tendency to will do to strengthen the ramparts and keep the limited beast at bay? And even higher, a manner to try and do it that does not soak us in enough antibiotics and different medication to cause us to glow within the dark? Fortunately there are plenty of natural flu remedies and preventative measures.
Flu, like most bullies, will seldom pick on the brawny star linebacker. It can 1st ask for out the weak and therefore the vulnerable among us, therefore our initial line of defence should be our own immune systems. A strong, normally functioning immune system is no guarantee that you'll not contract all flu strains, but can definitely block most. As a matter of reality, boosting or helping or immune systems should be a life long standard in our quest for better health. Let's take a look at a number of non drug based, natural flu remedies.
Detoxification: This is an important 1st line natural flu remedy. Fighting off elevated toxicity levels drains our immune systems and can become a chink in the armour permitting flu to require hold. Try embarking on a detoxification program within the Fall and spring. This can lighten the load for your immune system and create it easier for you to resist opportunistic infections.
Sugar: Try and hamper or perhaps eliminate sugar altogether from your diet throughout the run up to flu open season. Sugar can suppress the immune system by raising insulin levels which in turn inhibit the discharge of growth hormones. It conjointly competes with vitamin C for absorption by the white blood cells that are our main defence mechanism at a cellular level. Not solely is that this a good natural flu remedy but an essential overall health tip.
Diet: A diet wealthy in fruit and vegetables is additionally an excellent natural flu remedy. They are a ready source of immune system boosting vitamins and minerals that go an extended means to bolstering our body's natural defences.
Hydration: Keep your body hydrated. An adequate offer of fresh water assists our bodies to eliminate toxins and can prove to be the only natural flu remedy.
Exercise and Sunshine: Daily exercise aids within the promotion of general physical and mental health and strength. Sunlight causes our bodies to provide vitamin D and one should take a vitamin D supplement if getting out into the sun on a regular basis is not an choice.
Sleep: Adequate sleep permits for our bodies, in particular our immune systems to recharge. Most of our sleep related healing takes place between ten pm and three am so the old adage about early to bed holds true. Sleep derivation is additionally not one thing you'll be able to make up for so don't get into the habit of burning the candle at each ends.
Vitamins: Vitamin C is one amongst the foremost effective weapons in our bodies natural defence arsenal. A good, reputable vitamin supplement is an important natural flu remedy.
If our persistent very little viral friend will penetrate your defences and you do come down with flu, there are 2 organic or natural flu remedies one will keep in mind.
Oregano oil: A drop of oregano oil in an oz of heat water will be used as an inhalant to clear nasal congestion. 3 to 5 drops of the mixture in an exceedingly gel or veggie capsule can be taken orally as an analgesic. Oregano oil is an efficient anti-bacterial, anti-viral and pain killing natural flu remedy.
Hydration: Yet once more, keep up your fluid intake. Plenty of recent vegetable juice or pure water keeps up fluid levels, replenishes vitamins electrolytes and minerals and flushes out toxins.
Fruit: At this point in the battle your body desires all the vitamin C it will get so lots of fresh, vitamin C wealthy fruit will aid in banishing the flu bug in short order. Avoid juicing the fruit that will lead to insulin spikes. Rather eat the full fruit.
Natural Liquorice Extracts: Liquorice tablets, capsules or liquid are smart natural flu remedies as they act as an expectorant and aid in relieving throat and nasal irritation. Liquorice root can additionally be taken in an infusion as a herbal tea.
Echinacea: Echinacea tablets or tea addresses sore throat and coughing and can additionally boost the immune system shortening the length of infection.
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